Exercising and taking care of your body can help you lose weight. Weight loss is not that complicated. It’s possible to achieve weight loss in a fun way. Resistance training is an essential part of weight loss. However, proper diet and exercise are essential for long-term success. Proper diet is the key to weight loss and better health. If you combine the right cardio and strength exercises, you’ll get better results. What is the best resistance training for weight loss?

This depends entirely on your personal preferences, limitations, and physical abilities. If you enjoy walking, consider a job. Walking is what you want to do. You can also play basketball or combine several activities. The important thing is to choose an activity you enjoy and stick with it. Weight loss per week can be 1 to 2 pounds. You’ll see results if you continue long-term. Here are some of the other cardiovascular activities you should consider.

Speed Walking

You can do this indoors, on a treadmill or outdoors. According to one study, overweight women who did 45 minutes of brisk walking per session and strength training four times a week lost 23 pounds in just 16 weeks. An evening walk can be fun, and you can explore new areas of your neighborhood.

Plank With Ball Roll

Stand with your feet apart, put your arms under your shoulders and begin the plank. Place your right hand underneath the ball. Your upper body should be strong. Keep your back straight as you tense your core. Once you have positioned your body correctly, pull your belly button toward your spine. Next, roll the ball to your left. Curl the ball with your left hand and place your right hand on the mat. Then move the ball to the right, keeping your core strong and stable, and lower your left arm to return to the starting position. Repeat the exercise.

Cycling

This exercise is super easy to start. Lie on your back with your head and neck down and your arms at your sides. Lift your legs into the air by bending your knees. Bring your knees toward your chest and extend your right leg. This is your starting position. Pull your belly button toward the floor and lift your left leg toward your chest. You can switch sides and pull your right leg toward your chest as you extend your left leg. Breathe in and out throughout the movement. Continue this movement and alternate legs.

Roll-Ups

This exercise is simple: lie on your back with your palms facing down and your fingers pointing forward. Your arms should be raised, and your lower back should be flat on the floor. Tighten your core muscles by extending your legs past your knees. Then, continue by inhaling as you lift your head, neck, and shoulders off the floor. Exhale and pull your belly button toward the floor. Then, rotate your arms upward and toward your feet. Inhale and exhale deeply as you roll each vertebra toward the mat. Finally, keep your feet on the mat.…

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